Find Your Practice
From energizing flows to restorative holds, discover the class that meets you exactly where you are.
Vinyasa Flow
A dynamic, breath-synchronized practice that links movement with breath. Build strength, flexibility, and focus through flowing sequences that challenge and invigorate. Each class builds to a peak pose, offering modifications for all levels.
Yin Yoga
A slow, meditative practice of long-held floor poses that target deep connective tissues, joints, and fascia. Surrender into stillness and discover profound release. Perfect for recovery days or balancing an active lifestyle.
Morning Awakening
Start your day with intention through gentle stretches, sun salutations, and energizing breathwork. This class gently wakes up the body, clears the mind, and sets a positive tone for the day ahead.
Guided Meditation
A deeply restorative session combining guided visualization, breathwork, and mindfulness meditation. Learn techniques to calm the nervous system, reduce stress, and cultivate inner peace that extends beyond the mat.
Weekly Schedule
Plan your week of practice
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:30 AM | Morning Awakening | — | Morning Awakening | — | Morning Awakening | — | — |
| 9:00 AM | Vinyasa Flow | Yin Yoga | Vinyasa Flow | Yin Yoga | Vinyasa Flow | Vinyasa Flow | — |
| 12:00 PM | — | Guided Meditation | — | Guided Meditation | — | — | Guided Meditation |
| 5:30 PM | Vinyasa Flow | Morning Awakening | Yin Yoga | Vinyasa Flow | Yin Yoga | — | — |
| 7:00 PM | Yin Yoga | — | Guided Meditation | — | — | — | — |